The seasons are changing, the temperature is spiking, and your pet can’t wait to get outside and soak it all in. Challenge yourself to join your pet in the great outdoors with Move More Month!
During the month of April, the American Heart Association challenges people to exercise more throughout the day. What better way to inspire motivation than by including your pet? Begin a morning or evening routine of walking your dog or playing with your cat. If you keep the time consistent from day to day, your pet will always remind you to get up and move.
Here are a few other ways to motivate yourself to exercise more:
➢ Open windows and let in that fresh spring breeze
➢ Prop a toy near your key or purse repository
➢ Hang a dog leash rack next to the front door
➢ Schedule pet playdates and exercise in your calendar
➢ Find an accountability partner by inviting friends and family to join